I could have had a bikeride or a walk/jog. I just waited too long to go and then my kids had to go to bed and then William left for work... so I was watching the Biggest Loser and was feeling guilty about missing a day of working out.
I got the bright idea to do a step workout in my 2x2' area near my computer. I used the kids wooden stepstool (the one they use to brush teeth in the bathroom). I set my kitchen timer for 30 minuites. I was stepping up and down. Left, right, right left... arms up down. 10 minutes into it I grabbed a hand weight and used that for awhile. I was sweating. It was a good 30 minutes and I felt better that I moved my body.
I have been feeling so good working out lately that I feel so guilty if I don't get a walk or bike ride in. I'm riding for almost 2 hours now. My body feels so good after a really long work out. ..I have to make sure to keep up my motivation. The hardest part is getting out the door.
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