I did a very fast(for me) ride. My legs are warm and fuzzy feeling...I actually might have some soreness(better stretch &eat some protein now. Stretching is the best way to not feel sore later
Summary:
00:52:02
12.17 miles
54' elevation gain/loss
14.0 average moving speed
20.3 max speed
152 average HR
188 Max HR
387 calories
No comments:
Post a Comment