I just started the Couch to 5k training. Today I had William drive me to work and on my lunch hour I did the walk/jog/walk all the way home...then I drove back.
It is 3 times a week and the first week is:
5 minutes walk to warm up
90 sec. jog
90 sec. walk
90 sec. jog
90 sec. walk
90 sec. jog
walk
Because I had 2.22 miles to go to get home I did this twice(jogged 6 times total 90 sec ea.)
It took me 36 minuites to get home. Average moving pace: 15.41 minutes per mile.
Average heart rate: 147
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